Video Details

This video gives you a few drills/excerises to help develop sprinting/running mechanics, and increase your core strength. Exercises are: Arm Sweeps, Walking A's, Skipping A's, Rain Dance, Cycling, Mountain Climbers, Single Leg Lift, Bent Leg Lift, Side Leg Lift, Cat Stretch More


Added May 16, 2015  

Channel Film & Animation

Duration 4:03   |   views 2201


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