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www.PrimalATC.com I learned a great lesson this weekend. You need to learn how to regress sometimes. Shot Put, Discus, hammer, and javelin drills should be used to progress you to the next level AND to correct form breakdown. Watch the video and visit www.PrimalATC.com to learn more. More

2011-05-24

Added May 24, 2011  

Channel Sports

Duration 5:23   |   views 466


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Track and Field Drills shouldn't always teach progression