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Most of my workouts take place in the gym, but sometimes I need a change of scenery. I'm a former track runner, so my first impulse is often to grab my sneakers and find an outdoor track. Whenever I'm asked what I do to work my lower body, I recommend workouts like my Sprints. This workout allo... More


Added May 8, 2016  

Channel Howto & Style

Duration 7:20   |   views 35250


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