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September 15, 2011, I did one of my favorites when I like to work my 3 step rhythm/ sprint between hurdles. Start off at 30 inches and move it up through the workout. Today: 3 over 6 at 30 inches (3 feet pushed in from normal mark)/ 3 over 36 inches on same marks (3 feet in)/ and finished with 2 ... More


Added Sep 16, 2011  

Channel Sports

Duration 4:02   |   views 48502


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