Video Details

Clips from day 1 and day 2 of my family holiday in the Algarve. The routine from my shoulders and triceps session: A1: Smith Machine Press - 4 Sets, 10 Reps (2 warm up sets) B1: Seated DB Lateral Raise - 4 Sets, 12 Reps (dropset final set) C1: Alternating DB Overhead Press - 3 Sets, 20 Reps D1:... More


Added Jun 15, 2016  

Channel People & Blogs

Duration 10:55   |   views 4843


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