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How to warm up properly How and why to use blocks 100 and . Hey guys hopefully this was helpful in getting to learn the 100 and 110 meter hurdles. it may be difficult at first however just keep trying. Soon you'll be hurdling . This is a demonstration of how to train and improve basic lead ... More


Added Oct 18, 2016  

Channel Film & Animation

Duration 30:17   |   views 49


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