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You can improve your running Stamina and Endurance by doing simple workouts like this! This is a Speed Endurance workout that can lead to faster 800 meter times for middle distance runners & 400 meter runners TOO! Overall this would be a good workout to build your base no matter what sport you do... More


Added Jan 13, 2015  

Channel People & Blogs

Duration 5:30   |   views 329122


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