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www.PrimalATC.com Javelin crossover steps are pretty basic. No question there. Turn away from the throwing direction and cross the feet one over the other. Problem is, how do you train them? How do you accelerate properly? Watch this video and read the article at www.PrimalATC.com to learn more. More


Added Aug 2, 2011  

Channel Sports

Duration 10:30   |   views 13998


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