Video Details

This drill is the first in a series of 6 drills in our winter training programme of technical plyometrics and bounding. The aim using a 10Kg weighted vest is to develop eccentric strength and strength endurance. The jumper featured does a set of 10 repetitions. He has 30 seconds between ea... More


Added Oct 13, 2010  

Channel Sports

Duration 0:21   |   views 1944


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