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13x100m (50m down and back) sprints with 25 second rest. Want to see some examples of how to incorporate sprints with your training sessions in the gym? I've written three detailed workouts based on your particular training goal (either power & speed, muscle building, or fat loss) that each pair... More


Added Jul 29, 2016  

Channel Sports

Duration 15:49   |   views 57099


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