Coach-Halley-s-Javelin-Exercises-Slam-Balls

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Slam ball exercises are great for developing an explosive strike during the throw. They can teach the athlete to roll the chest to finish the throw, develop core and shoulder strength as well as establish a power zone that follows the drive of the hip. More

2015-04-07

Added Apr 7, 2015  

Channel Howto & Style

Duration 3:23   |   views 1549


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