Pole-Vault-technique

Video Details

The pole should start inline with the skeleton so that the weight of the pole is not being carried by just the arms, but the frame also. A nice strong running action is needed with a smooth pole drop throughout the run up. For take off ensure that the take off foot is just under the arm and add ... More

2014-08-18

Added Aug 18, 2014  

Channel Sports

Duration 1:14   |   views 10127


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