Friends-Track-and-Field-Long-Jump-Hurdle-Drill-slow-mo

Video Details

Slow Motion Video of Female Athlete completing a Pop-up Drill The purpose of the mini hurdle is to initiate height at the beginning of the jump with a strong knee drive. Finish the pop up with a strong leg extension with the hips following through to the heels on the landing. - Coach Davis More

2012-02-24

Added Feb 24, 2012  

Channel Sports

Duration 0:11   |   views 3088


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