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USA sprinter speed endurance training. Exercise: 9 x 60 meters + 300 m. Coaching Tips: This speed workout should be performed at 90-95% maximum effort. Coming within 5-10% of your genetic human capacity will optimize your ability to reach your maximum potential. Leroy Dixon (born June 20, 1983)... More


Added Jul 16, 2014  

Channel Sports

Duration 2:06   |   views 284023


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