Strength-Training-for-Runners-with-Kirk-DeWindt

Video Details

Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run. C Tolle Run, Episode 135 http://www.ctollerun.com/episode.php?e=135 More

2013-07-24

Added Jul 24, 2013  

Channel Sports

Duration 11:01   |   views 473350


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