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Week 4 of OHG at Bislett indoors. We train drills with a pole in the first phase too help the athletes focus on their leg movements while controlling their core not to twist. This also help me to see how much they twist easily. Stretching is combined with the skipping to train abs and keep the he... More


Added Nov 2, 2012  

Channel Sports

Duration 11:18   |   views 7187


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