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In this video we show you how you can warm up your hips. It's important to activate your hips if you want to "run faster", "jump higher" or just be more explosive. Do these after your dynamic warmup (Link to a warmup) https://www.youtube.com/watch?v=03gXTxuVQ8E Be sure to subscribe to our ch... More


Added Jan 18, 2016  

Channel Sports

Duration 3:27   |   views 8509


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