Building-an-Explosive-Hurdler

Video Details

Lawrence Johnson is the Clemson University Director of Track & Field and Cross Country, and 2x ACC Women's Coach of the Year. In this DVD you will see the Glute/Hamstring Series, the Vertical Integration Series of plyometric exercises, on the track hurdle drills, medicine ball drills, and finall... More

2012-03-08

Added Mar 8, 2012  

Channel Sports

Duration 1:18   |   views 1895


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